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Body Building
MY STORY
I am 43 years old and a single mother and former athlete that loves fitness and has found passion in helping others get fit. I have been training individuals for over 20 years and have a  Bachelors in Health Education. My passion for health is just caring enough to humble myself and seeing that everyone has their own journey and if I can help guide anyone to optimize physical and mental well-being I am then achieving my purpose in life.

"OUR GREATEST GLORY IS NOT IN NEVER FALLING BUT IN RISING EVERY TIME WE FALL"

- Confucius

21 SIMPLE HABITS TO KICK-START A HEALTHIER LIFESTYLE

January 30, 2018

8 GREAT MOVES TO STAY ACTIVE AT YOUR WORK DESK

May 3, 2016

THE ULTIMATE RUNDOWN FOR NEW RUNNERS

May 3, 2016

CRAMPS, SHIN SPLINTS, AND CHEST PAIN: WHAT TO DO WHEN RUNNING HURTS

May 3, 2016

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